Depression and mental health

Depression is an illness that hits farmers and their families hard. Taking time to become aware of the signs and symptoms of depression can help you, your family and your community. Early detection and early intervention is the key, so stay connected and watch out for your mates.

The pressures of farming life can take their toll on your mental health, especially in times of drought, flood and financial pressure. You need to know what to look out for, and what to do if you or someone you know is depressed or suicidal.

Symptoms of depression include: 

  • Low self esteem
  • Little motivation or energy
  • Insomnia, difficulty sleeping and feeling tired
  • Difficulty concentrating or keeping focus
  • Inability to control your emotions – especially negative ones
  • You don’t enjoy life and avoid socialising and doing things that previously made you happy
  • Changes in appetite and weight or decreased libido.

Steve’s story

Depression isn’t something to be ashamed of. Second generation cattle farmer Steve from Trangie says it is ‘something to own and recognise in order to get help and live your life more positively’. Watch Steve's story.

What to do if you think you may be suffering from depression

Here are four things you can do if you suspect you may be depressed:

Suicide

If you feel suicidal, call for help immediately. Speak to your doctor, friends or family, or one of the 24 hour helplines listed:

Beyond Blue 24 hour help line: 1300 22 4636

Lifeline: 13 11 14

Organisations that can help

  • Mental health line 1800 011 511
  • Suicide Call Back Service 1300 659 467
  • Domestic Violence Line 1800 656 463
  • Mensline Australia 1300 789 978
  • Kids help line 1800 551 800
  • Beyond Blue 24 hour help line 1300 22 4636
  • Lifeline 13 11 14
  • NSW Rural Mental Health Support Line 1800 201 123

Resources